Everyday Health

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Subject (62)What’s Better for Longevity, Walking Faster or Walking Longer?
Preheader (99)Scientists looked at both daily step count and speed to find the sweet spot for extending lifespan.
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What’s Better for Longevity, Walking Faster or Walking Longer?

Scientists looked at both daily step count and speed to find the sweet spot for extending lifespan.
What’s Better for Longevity, Walking Faster or Walking Longer?