Spring clean your
sleep routine 🫧

Your banisters and baseboards are getting a makeover, so why shouldn’t your sleep routine, too?

Daylight Savings is behind us, which means there’s plenty of longer (read: busier) days ahead. The best
way to tackle them well-rested is to take stock of your
sleep routine:

Simplify : Focus on just a few repeatable cues that signal to your body that it’s time to wind down.

Use sensory cues: Before bedtime, turn on dim lighting to support the release of melatonin.

Stay consistent : Even if your schedule shifts occasionally, returning to the same wind-down steps each night can help.

More tips for decluttering your spring sleep routine,
on the blog now ⬇️

Scrub a dub dub 🧼

Sleep Trivia

Which two zodiac signs do
April birthdays fall under?

beforeIcon Taurus & Aries

beforeIcon Scorpio & Pieces

beforeIcon Leo & Virgo

beforeIcon Aries & Gemini

Keep on scrollin’ for the answer 👀

Blog Spotlight

Woman reading in bed, hand tapping Restore

Alert from Sleep Bank ⚠️

Your sleep is in the negative.
Please deposit Zzzs to restore your balance.

Uh oh...you’re in sleep debt. That means your lack
of sleep is now accumulating and accruing interest.

Each night you lose a few hours, it disrupts your circadian rhythm, making it even harder to stay
asleep *and* wake up the next time around.

Want to feel better and get that account in the green? Read up on our sleep finance tips ⬇️

Let’s get this $leep

Audio Spotlight

Fresh takes for spring

Spruce things up with the latest Hatch+ releases:

New Unwinds
Harp Classic Sound Baths 🎶
Meditations on Color 🎨
Sexy Shakespeare: Ophelia 🎭

New Alarms
Take Me Out to the Ballgame ⚾️
Spring Into Sports Shuffle 📣
Gooooooal ⚽️

Try ’em all out

Sleep Trivia Answer

Which two zodiac signs do
April birthdays fall under?

beforeIcon Taurus & Aries

PSA: There are Zodiac sleep sounds on Hatch+. Find yours and achieve optimal alignment while you sleep 💫

This is your sign

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Time to reset your rest 😌