Pampers

Take 5 Minutes
to learn about nap times

A baby sleeps soundly on their back. The image sits within a cloud shape and atop a moon and more clouds, all against a dark blue sky with stars. To the left is a phone outline with a sleeping baby holding a clock atop puffy white clouds and the text, “Better sleep is on the way.”

Dear ,

You probably already know how important daily naps are for your baby. And your little one is likely taking two naps at this age. But how long should they be? Get our nap schedule by age and more helpful tips and tricks 🌛

Here are the key takeaways:
1. Naps are vital to your baby’s growth and development
2. At this age, babies will probably take two naps, lasting 1-2 hours each
3. Napping is best at 9 am and 1 pm

Read our article to get all of our favorite lullabies—and use our Smart Sleep Coach app for even more support.

Our perfect combo for healthy baby sleep

We’ve got the perfect solution to help you get your sleep back. Just use our high-performing Pampers products to keep baby dry + the Smart Sleep Coach app 🙌

Pampers Swaddlers

keeps your baby 3x
drier so they stay
comfy all night long

Smart Sleep Coach

gives you
personalized tips &
plans

Unlock peaceful nights

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Pampers

😴 Take 5 for Baby Nap Times