Pampers

Take 5 minutes to learn about bedtime routines

A baby is sleeping soundly with their parent’s hands supporting their head. The image sits within a cloud shape and atop a moon and more clouds, all against a dark blue sky with stars, and a sleeping baby chick. To the left is a phone outline with a clock above puffy white clouds and the text, “Better sleep is on the way.”

1. Consistency is key when establishing a bedtime routine. The same actions every night will help signal that it’s time to sleep. Consider relaxing activities like bathing, reading a book, or gently rocking. These can calm and soothe your little one as they unwind for the night 🌛

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The best sleep starts with an early bedtime

2. The most restorative sleep happens before midnight, so it’s best to give your little one an early bedtime. It’s natural for a baby to drift off to sleep around 6:30 PM, so the earlier, the better. Whatever you choose, just make it consistent to help regulate your baby’s internal clock and improve sleep quality 💤

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How can Smart Sleep Coach help?

A phone with the Smart Sleep Coach quiz on it sits among fluffy white clouds and has a blue nightcap with yellow stars on it hanging from one corner. Behind the phone is a dark blue sky with stars, a moon, and the text, “Ready to sleep like a baby?”

The Smart Sleep Coach App gives parents like you personalized sleep plans and expert advice tailored to your baby’s individual needs. And our quick sleep assessment is the perfect place to start 🙌 Customized tips on feeding intervals, safe sleep practices, understanding sleep patterns, and more—they’re all waiting for you in the app.

Transform your sleep

Did you know?

Babies follow a natural circadian rhythm when it comes to sleep, so you can structure bedtime around those cues.

Wakeup

might naturally occur from 6-7:30 AM

Feeling sleepy

is a common window around 6-8 PM

Bedtime

before sleepiness, so 5:30-7:30 PM

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Pampers

😴 Take 5 for Bedtime Routines