Pampers

Take 5 Minutes to learn about early wake-ups

A baby sleeps in their parent’s arms. The image sits within a cloud shape and atop a moon and more clouds, all against a dark blue sky with stars. To the left is a phone outline with a baby sleeping atop puffy clouds and the text, “Better sleep is on the way.”

Dear ,

If your baby’s love of waking with the sun is exhausting, we can help. Because with baby sleep challenges come scientific solutions. Dream feeding, tracking wake windows, earlier bedtimes—they’re all part of the plan 🌛

Here are the key takeaways:
1. A baby’s circadian rhythm naturally wakes them earlier
2. Overtiredness can make it harder to sleep
3. Adjusting naptimes can help

Read our article to learn about helping a mini early riser—and use our Smart Sleep Coach app for even more support.

Keep reading

Why Smart Sleep Coach?

A phone with the Smart Sleep Coach quiz on it sits among fluffy white clouds and has a blue nightcap with yellow stars on it hanging from one corner. Behind the phone is a dark blue sky with stars, a moon, and the text, “Learn more about early wake-ups.”

The Smart Sleep Coach App gives parents like you personalized sleep plans and expert advice tailored to your baby’s individual needs. And our quick sleep assessment is the perfect place to start 🙌 Customized tips on bedtime routines and more—all waiting for you in the app.

Transform your sleep

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The Procter & Gamble Company,
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Pampers

😴 Take 5 for Early Wake-Ups