Pampers

Take 5 minutes to learn about nap schedules

A baby sleeps in a bed on their back. The image sits within a cloud shape and atop a moon and more clouds, all against a dark blue sky with stars. To the left is a phone with a moon, sun, and clouds and the text, “Better sleep is on the way.”

1. How many naps and how long should they be? There’s actually somewhat of a formula to the world of baby naps—and we’re here to help you learn it. Get our handy table to discover the number of naps and their duration for your baby, from birth up until 3 years old. Then discover more tips for successful napping 😴

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Keep them safe, even as they snooze

2. Safe sleep habits are some of the cornerstones of sleep training. Keeping your baby safe is also one of our priorities. We’ve rounded up important safety tips that you can come back to throughout your baby’s first year. Find advice like the importance of back sleeping, how to move your little one to their own room, and more 🌛

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How can Smart Sleep Coach help?

A phone with the Smart Sleep Coach quiz on it sits among fluffy white clouds and has a blue nightcap with yellow stars on it hanging from one corner. Behind the phone is a dark blue sky with stars, a moon, and the text, “Ready to sleep like a baby?”

The Smart Sleep Coach App gives parents like you personalized sleep plans and expert advice tailored to your baby’s individual needs. And our quick sleep assessment is the perfect place to start 🙌 Customized tips on feeding intervals, safe sleep practices, understanding sleep patterns, and more—they’re all waiting for you in the app.

Transform your sleep

Did you know?

Your baby’s naps won’t really take shape until about 4 months old. Before that, they just blend into their daily sleep. But after, they’ll need a proper nap schedule.

4-6 Months

Your baby will need about 3-4 naps a day

6-9 Months

Naps decrease a bit, to 2-3 per day

9+ Months

2 naps until 12 months, then 1 daily nap

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Pampers

😴 Take 5 for Nap Schedules