Pampers

Take 5 Minutes
for nap transitions

A baby sleeps on their back. The image sits within a cloud shape and atop a moon and more clouds, all against a dark blue sky with stars. To the left is a phone outline with a sleeping baby atop puffy white clouds and the text, “Better sleep is on the way.”

Dear ,

There comes a time in every baby’s life when they’ll need to reduce their naps from three lovely snoozes to just two. Your little one will let you know when they’re ready—and we have the answer to all the common questions about nap transitions 🌛

Here are the key takeaways:
1. There are signs that it’s time for a nap transition, like your baby resisting their naps
2. When removing a nap, you’ll also need to adjust bedtime
3. Nap coaching is just like sleep coaching but during the day

Read our article to learn how to make the transition from three to two naps—and use our Smart Sleep Coach app for even more support.

Why Smart Sleep Coach?

A phone with the Smart Sleep Coach quiz on it sits among fluffy white clouds and has a blue nightcap with yellow stars on it hanging from one corner. Behind the phone is a dark blue sky with stars, a moon, and the text, “Learn more about nap transitions.”

The Smart Sleep Coach App gives parents like you personalized sleep plans and expert advice tailored to your baby’s individual needs. And our quick sleep assessment is the perfect place to start 🙌 Customized tips on bedtime routines and more—all waiting for you in the app.

Transform your sleep

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Pampers

😴 Take 5 for Nap Transitions