Pampers

Take 5 minutes to learn about sleep cycles

A baby is sleeping soundly with their parent’s hands supporting their head. The image sits within a cloud shape and atop a moon and more clouds, all against a dark blue sky with stars, and a sleeping baby chick. To the left is a phone outline with a clock above puffy white clouds and the text, “Better sleep is on the way.”

1. Baby sleep cycles are different than those of adults. They tend to be shorter, typically around 50-60 minutes, and include more frequent transitions between light and deep sleep. That’s why your little one will wake up more often 👶 Understanding your baby’s unique sleep pattern is one of the best ways to support good snoozing.

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When they’re sleepy, they’ll let you know

2. Recognizing sleep cues is a helpful tactic in the world of baby snoozes. When you put your baby to bed at the right time, they can fall asleep more easily. Some signs of sleepiness include rubbing eyes, yawning, or becoming more fussy 💤

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The right setting can do the trick

3. Creating a calm environment is another helpful strategy for obtaining a good night’s sleep ✌ Your baby’s sleep environment should support them by being dark, quiet, and comfortable. Consider using a white noise machine if you need help in the quiet department.

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How can Smart Sleep Coach help?

A phone with the Smart Sleep Coach quiz on it sits among fluffy white clouds and has a blue nightcap with yellow stars on it hanging from one corner. Behind the phone is a dark blue sky with stars, a moon, and the text, “Ready to sleep like a baby?”

The Smart Sleep Coach App gives parents like you personalized sleep plans and expert advice tailored to your baby’s individual needs. And our quick sleep assessment is the perfect place to start 🙌 Customized tips on feeding intervals, safe sleep practices, understanding sleep patterns, and more—they’re all waiting for you in the app.

Transform your sleep

Did you know?

Sleep cycles for newborn babies are different from older babies. Here’s what to expect during the first 4-6 weeks with your little one:

16-20 hours

is how long a newborn will sleep in a 24-hour period

Half & half

is how they’ll divide their sleep between day & night

2-3 hours

is a typical sleep spurt for a newborn baby

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Pampers

😴 Take 5 for Sleep Cycles