Pampers

Take 5 minutes to learn how to stop swaddling

A baby sleeps in a bed on their back. The image sits within a cloud shape and atop a moon and more clouds, all against a dark blue sky with stars. To the left is a phone outline with a baby sleepy above puffy white clouds and the text, “Better sleep is on the way.”

1. Transitioning out of swaddling could interrupt your baby’s sleep progression—but it’s a must for safety. Once your little one starts to roll over, swaddling is dangerous. But we have lots of advice and tips on how to make this transition seamless so your baby stays safe and sleeps soundly 🌛

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A little soothing noise can go a long way

2. Using a white noise machine can make all the difference in your baby’s sleep, especially when you transition out of a swaddle. But how do you know which sound to use? We have all the details you’ll need, from how sound machines help babies sleep to the difference between white, brown, pink, grey (and more) noises 💤

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How can Smart Sleep Coach help?

A phone with the Smart Sleep Coach quiz on it sits among fluffy white clouds and has a blue nightcap with yellow stars on it hanging from one corner. Behind the phone is a dark blue sky with stars, a moon, and the text, “Ready to sleep like a baby?”

The Smart Sleep Coach App gives parents like you personalized sleep plans and expert advice tailored to your baby’s individual needs. And our quick sleep assessment is the perfect place to start 🙌 Customized tips on feeding intervals, safe sleep practices, understanding sleep patterns, and more—they’re all waiting for you in the app.

Transform your sleep

Did you know?

White noise might be the most popular, but there are several other types of noise, all presented as colors. Here are a few to consider:

White

A static sound that mimics the humming of the womb

Pink

A deep tone like the wind, steady rain, or leaves

Brown/Red

A roar or rumble that sounds similar to thunder

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Pampers

😴 Take 5 for Swaddle Transitions