Hi there,

Ever wondered why you feel so tired after eating carbs?

When you eat carbohydrates, your body releases insulin to regulate blood sugar. This process increases tryptophan levels in your brain, which then converts into serotonin and melatonin: natural chemicals that make you feel relaxed and sleepy.

While this can help you unwind, it’s frustrating when you need to stay sharp and focused. The type of carbs you eat also matters, simple carbs cause rapid spikes and crashes, leaving you drained.

Feeling sluggish after meals can make it harder to stay productive during the day or enjoy your evenings. Worse, poor sleep cycles may amplify the tiredness you already feel.

The good news? A better night’s sleep can help you feel more energised and balanced throughout the day, reducing the impact of those energy dips.

Get better sleep tonight with Dream and feel the difference tomorrow!

Best Regards,
Swenyo

“I’ve never slept so well! Dream Tea has truly transformed my nights.” – Sarah P., Verified Customer. See more reviews here.

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Swenyo

Why do I feel sleepy after eating carbs?🍝