Hey there,

You've dialed in your training. You're fueling well. But if your sleep sucks, your performance is suffering.

A study published last month found that just one night of poor sleep significantly disrupts how your body uses fuel during exercise. Sleep-deprived runners burned less carbohydrate and runs felt significantly harder, with elevated heart rate and greater fatigue.

This is exactly why we built Cadence as a system, not a random selection of products.

SLEEP WELL. FUEL BETTER.

Our Sleep Hydration Sachet is designed to optimize overnight recovery. The window where glycogen stores are replenished, muscles repair, and your metabolic baseline resets. Better sleep primes your metabolism to fuel faster runs and utilize our carbohydrate range efficiently.

Sleep is an essential part of your fueling strategy. When your sleep is optimised, your carbohydrate products can do their job. When your carbohydrate is well-timed and consistent, your body recovers better overnight.

This synergy is the heartbeat of the Cadence system.

Research like this underlines how important it is to zoom out and view performance holistically. I hope you find it useful.

Matt

Head of Nutrition

usecadence.com

P.S. You can find the referenced study here.

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Cadence

The Synergy between Sleep & Fueling