It’s never too late to transform your health. Today’s guest went from an overweight, junk-food-addicted workaholic to one of the world’s fittest men — at the age of 40. Gut health was the key to unlocking this new life.

In this honest conversation, Rich Roll — plant-fueled ultramarathoner, podcaster, and bestselling author — shares the wake-up call that forced him to transform his life.

Rich is joined by Prof. Tim Spector, ZOE’s Scientific Co-founder and one of the world’s top 100 most-cited scientists, who explains why gut health becomes even more important as you age.

Listen for actionable advice on aging well and find out:

What Rich ate to transform his life. Skip to 8 minutes and 50 seconds.
How the food you eat can increase the rate of aging
Why it’s not too late to transform your gut microbiome at midlife

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Eat for more healthy years

ZOE can change the way you eat, feel, and live. We use our world-leading science and your unique ZOE test results to guide you toward better health for life.

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More on healthy aging

Enjoy the episode — and remember, it’s never too late to change (take a cue from Rich Roll). Despite what you might have heard, you can eat your way to better health.

Jonathan, ZOE CEO & Podcast Host

ZOE can change the way you eat, feel, and live. Over 100,000 people rely on ZOE Membership, our personalized nutrition program, to make smarter food choices. We use our world-leading science and your unique ZOE test results to guide you toward better health for life.

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How Rich Roll changed his life at 40