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Our health is in crisis — which is why ZOE is on a mission to improve the health of millions. To further that mission, we share world-leading science and nutrition truths with our ZOE community year-round, helping them transform their lives through food.

This year, our members supported their gut microbes with beans, adopted healthy habits, and 1.5 million people tuned into a podcast on how to eat for better brain health.

Ready to discover 2024’s most-viewed recipes, videos, podcasts, and articles? Keep reading.

31,395 ZOE members cooked courgette butter beans

This recipe is from ZOE’s #1 Sunday Times Bestseller, The Food for Life Cookbook.

Packed with nine plants and over half your daily fiber requirement, it’s no surprise these courgette butter beans became 2024’s most-loved ZOE recipe. The dish scores highly in the ZOE App — and clearly with our members, too.

Try the No.1 ZOE recipe

1.5 million people discovered how to stave off dementia

This was such a powerful conversation for so many. Dr. William Li — a cardiovascular and metabolic health expert — explains how simple lifestyle choices in diet, exercise, and sleep can drastically shape our brain's health and stave off dementia.

Watch our No.1 podcast

2.5m views and counting: Cottage cheese pancakes

2.5 million views on protein-packed pancakes

Our social channels confirmed what we’ve always known: There’s no better way to start your day than with a stack of pancakes. Our viral cottage cheese pancakes video became our most-viewed of the year.

Watch to discover simple swaps that can transform your classic pancakes into a protein-packed powerhouse with over 27g of protein.

Try our trending pancakes

120,824 of you wanted to lower your blood pressure, naturally

Natural ways to lower your blood pressure and improve your health was this year’s most-viewed article.

High blood pressure, or hypertension, is a common health condition affecting millions of people worldwide. In this article, we bring you nine alternatives to medication, including nutrition tips, so you can feel healthier and live better.

Discover how to lower blood pressure

Change your life with food

ZOE is the science and nutrition company leading a movement to transform the health of millions.

Over 100,000 people rely on ZOE Membership, our personalised nutrition program, to make smarter food choices. We use our world-leading science and your unique ZOE test results to guide you toward better health for life.

Become a ZOE member

Here’s to a healthy 2025,

The Team at ZOE

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🏆The No.1 ZOE recipe of 2024