Hi there,

COVID changed everything. Amid the chaos, what lessons emerged? How can those lessons improve our day-to-day health? And could food be the answer?

I’m joined by Professor Tim Spector, ZOE’s Scientific Co-founder and one of the world’s most cited scientists. We revisit the pandemic to discuss scientific findings, uncomfortable truths, and ZOE’s response to the outbreak.

During COVID, the world stood still — but we didn’t. Our personalized nutrition app became the technology that tracked millions of symptoms and shaped public understanding of the virus.

In this can’t-miss episode, we share our learnings. You’ll discover how to protect yourself in case of future pandemics, how to eat to build up your immune system, and how ZOE’s data science drove COVID research.

The COVID questions we unpack:

How did the virus really start?
Do the benefits of the vaccines outweigh the risks?
Are there ways to reduce the symptoms of long COVID?
Can certain foods reduce your risk of getting COVID?

Listen here

Watch now

Read the transcript

More on preventative health

Here at ZOE, we continue to be led by science to drive research that changes lives.

Jonathan, ZOE CEO & Podcast Host

ZOE can change the way you eat, feel, and live. Over 100,000 people rely on ZOE Membership, our personalized nutrition program, to make smarter food choices. We use our world-leading science and your unique ZOE test results to guide you toward better health for life.

Opt-out at anytime by updating your preferences or unsubscribing from this list.

164 Westminster Bridge Road, London, SE1 7RW United Kingdom. Add us to your address book

Zoe

Were we wrong about COVID?